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What’s Your Yogurt IQ?
What are the health benefits of yogurt? Yogurt is a high-quality, low-fat, easily-absorbed protein source. (Try saying that three times fast!) Additionally, yogurt is a good source of calcium and...
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Food Battles: Part 2
In Food Battles: Part 1 I provided some insight on commonly asked food questions. Today in Part 2 we look at a few more food battles to help you make healthier food choices. Remember, no single food or...
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